Welcome to your recorded Workouts.
Monday
Cardio Circuit - 40 minutes
Equipment: Light weights
Tuesday
Booty Bandlates - 30 minutes
Equipment: Bodyweight only or light weights
Wednesday
Glide Fit Pilates - 35 minutes
Equipment: Gliders or towels
Thursday
Booty Bandlates - 48 minutes
Equipment: Booty bandmates
Friday
Cardio Abs & Arms - 45 minutes
Equipment: Shoes & Yoga Mat
Bonus Workout
Circuit - 6min (1X -3X)
Equipment: Shoes & an open space.