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Tuesday and Thursday

10:30 AM PST |  12:30 PM CST | 1:30 PM EST | 6:30 PM GMT

Dance Cardio Mix with Essence

(30 Minutes)

Wednesday

9:30 AM PST |  11:30 AM CST | 12:30 PM EST | 5:30 PM GMT

Glide Fit Pilates Mix with Dawn